Concept 2 January Virtual Team Challenge

Barak has dragged a number of members of the club (and some not-members as well) into this virtual rowing competition at the Concept 2 Website.

The competition is a good stimulus for training and conditioning and pushing yourself as well as keeping rowing in your mind in the dead of a northern Ohio winter.

http://www.concept2.com/sranking03/team/teamStandings.asp?re_index=34&group=

The idea is to build your aerobic base early in the season, and then work up to sprints and interval training to build your speed and anaerobic tolerance as you get closer to sprint racing in the spring. We'll see if it works.